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Concentric Training.
Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using...- drtbear1967
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- 2173-2181 815 activation applied area concentric cross-sectional cureton force gains higbie improve journal muscle neural paused performance physiology prior source specific strength subjects train training
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- Forum: Training and Weight Lifting Forum