abduction

  1. drtbear1967

    Glute Variations

    GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
    • drtbear1967
    • Thread
    • abduction ankle back band bench diagonal end extend extension glute hands hip hold joint knees leg loop motion neutral position resistance side spine variations 🔘resistance
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    The Best Glute Med Weight-Bearing Exercises

    Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...
    • drtbear1967
    • Thread
    • 30lb abduction activation activity bridge core deadlift emg exercise exercises glute hip lastly leg lunge med plane role side single squat stability stabilizer transverse weight-bearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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