abilities
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Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...- drtbear1967
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- 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Train Your Mind To Build Your Body – Building Muscle Is A Mindset
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- abilities april behavioral body bodybuilding build commit control factors goal goals growth mind mindset muscle outcome reality set steroid train training wishful work written
- Replies: 4
- Forum: Steroids SARMS Peptides Forum
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LeBron Passes Wilt Chamberlain On All-Time Scoring List
LeBron James put up 44 points last night in a win over the Portland Trailblazers and in the process passed Wilt Chamberlain to move into fifth place on the all-time scoring list. He is now 867 points behind Michael Jordan for fourth and 2,218 behind Kobe Bryant for third place. After the game... -
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Cus D'Amato Quote
"Your mind is not your friend, Mike… you have to fight with your mind, control it, and put it in its place. You need to control your emotions. Fatigue in the ring is 90% psychological. It’s just the excuse of a man who wants to quit. The night before a fight, you won’t sleep. Don’t worry, the...