accountable
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How to have Consistent Workouts
9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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New Goals for Motivation.
Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to...- drtbear1967
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- Forum: General Conversation Forum
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2018 Fitness Trends
by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the trends we’ve...- drtbear1967
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- Forum: General Conversation Forum