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There are several methods to measure body fat, each with its level of accuracy, cost, and accessibility. Here are some common methods: 1. **Calipers (Skinfold Measurements):** This method involves using calipers to measure skinfold thickness at specific points on the body. The measurements are...

Creating your own supplement capsules at home can be done, but it requires specific tools and precise measurements to ensure accuracy and safety. Here's a simplified guide to help you understand the process: ### Equipment and Ingredients Needed: 1. **Empty Capsules:** These are available in...

How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...

There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...

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We tend to form "tribes" of people who think like we do. . But is tribalism a bad thing? . For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world. . But BETWEEN tribes there is...

There seems to be a lot of questions about what pro fighters are using steroid wise. This is pretty accurate from what I've seen in some top gyms:

As it says, what do you all use? I'm told the handheld devices and scales are not accurate at all (even though the products claim to be pretty accurate). I want to do a daily weight and bf log but I don't feel like getting calipers out every morning just for that. I was using a little handheld...

Women and Short-Acting Versus Long-Acting Injectable Anabolic Steroids May 25, 2015 By Bill Roberts Q: “Which is better for a woman to use, long-acting injectable steroid esters, or short-acting? I mean in terms of risk of virilization versus anabolic benefit. And, should women front-load...

Anyone else think this Mens Physique Class would benefit from changing from these God Awful Board shorts, to wearing the tight spandex type shorts that you see some mma guys wear? Personally i wanna see their legs! And the Mens Physique Class has been growing on me ever since the judging has...