achievements

  1. drtbear1967

    Core Strength

    CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...
    • drtbear1967
    • Thread
    • abdominis achievements aid assist attach ball core exercises functional hip isometric load maintaining muscle muscles neutral oblique perform postural rectus redistribute spine stability strength swiss
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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