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  1. drtbear1967

    Stiff Neck? How to work it out.

    π’π“πˆπ…π… ππ„π‚πŠ πŒπŽππˆπ‹πˆπ“π˜ . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
    • drtbear1967
    • Thread
    • achy anchor area back direction ends extension find grab hands neck neck/head opposite part pull rag relaxing rotate side stiff top work ππ„π‚πŠ π’π“πˆπ…π… πŒπŽππˆπ‹πˆπ“π˜
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    • Forum: Training and Weight Lifting Forum
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