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  1. drtbear1967

    Patellar Tendinitis

    Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...
    • drtbear1967
    • Thread
    • activate ankle barbell exercise exercises extension- forward glutes heel issue joint knee leg make patellar perform quads slightly squats tendinitis tendon tension training working 🔘terminal
    • Replies: 1
    • Forum: General Conversation Forum
  2. drtbear1967

    Push close to failure for growth.

    Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...
    • drtbear1967
    • Thread
    • activate bodybuilding close current failure growth high involve measuring mechanical methods muscle number programs record reps sets stimulus strength total training triggers units volume weight
    • Replies: 0
    • Forum: MuscleChemistry Discussion
  3. drtbear1967

    Hip Thrusts to Build Glutes

    What is your favorite exercise for building the glutes? Squats or hip thrusts? - 🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than...
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