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  1. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
    • drtbear1967
    • Thread
    • activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Train all Muscle Types

    How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...
    • drtbear1967
    • Thread
    • activated exercise failure fast fiber fibers grow heavy light low motor movements muscle power slow stimulate stimulated train training twitch type types unit units weight
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Train Biceps to real Growth.

    Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...
    • drtbear1967
    • Thread
    • 10-12 activated biceps cable cells connected curls dumbbell elbow exercises flexion growth head long muscle nerve part parts reps resistance sets short supination training wrist
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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