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Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...

An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...

Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...

A condensed yet effective bodybuilding routine typically involves compound exercises that target multiple muscle groups simultaneously. Here's a simplified routine that covers major muscle groups: **Day 1: Upper Body** 1. **Bench Press:** 4 sets x 8-12 reps 2. **Pull-Ups/Chin-Ups:** 3 sets x...

The choice of multivitamins for bodybuilders often depends on individual needs, diet, and training intensity. While there's no one-size-fits-all answer, several multivitamins are popular among bodybuilders due to their comprehensive formulations and focus on supporting athletic performance...

Hello Everyone, We are Emeritus Pharmaceuticals we are strictly Canadian , We would love to be an active member of your community. Do you have a Canadian section ? Looks like a lot of good information here.

EQUIPOISE (BOLDENONE UNDECYLENATE) 200MG / PER ML – GENLABS 1 X 10ML VIAL Active Ingredient: Boldenone Undecylenate 200mg/ml Active Half-Life: 14 days Classification: Anabolic Steroid Dosage Men :250-1000 mg/week Acne: Rarely Water Retention: Low HBR: No Hepatoxity: Low Aromatization: Low Ship...

10 – TESTOSTERONE ENANTHATE 300MG / PER ML – GENLABS $550.00 10 x 10ML VIALS Active Ingredient: Testosterone Enanthate 300mg/ml Active Half-Life: 5-7 days Classification: Anabolic Steroid Dosage Men: 250-1500 mg/week Acne: Yes Water Retention: Yes HBR: Perhaps Hepatoxity: No Aromatization: Yes...

Didnt see an intro section so ill post here. New to the board but been around since pretty much the beginning of the internet. Ive been VET on AB, TID, Peak-muscle and a few others. Former local NPC competitor and two time Masters Nationals competitor. Been out of commission for the last 5...

Incase your wondering or even noticed i moved your forum up a few spots due to how active your forum is! No point in being listed below sponsors who arent nearly as active with their forums here! KUDOS to you fellas! That said I also sent a pm to you guys regarding soemthing else .

IFBB Pro Autumn Cleveland is a competition Prep Coach and Posing coach as well as an active Pro Figure Competitor. Autumn has over 16 years of experience in Bodybuilding and Coaching. Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit ...

I'm taking my YOURMUSCLESHOP TREN E twice a week along with my YOURMUSCLESHOP TEST 400 and let me tell you all......My Gains ARE FUCKIN INSANE!!! Strength is thru the roof, recovery time non existent and gaining size like I've been hot with Gamma Radiation! TRENBOLONE ENANTHATE 200MG / PER ML...

ANADROL 50 (OXYMETHOLONE) – 50MG / PER TAB – 100 TABLETS – GENLABS 1 X 100 TABLETS BOTTLE ACTIVE INGREDIENT: OXYMETHELONE ACTIVE HALF-LIFE: 8 HOURS CLASSIFICATION:ANABOLIC STEROID DOSAGE: MEN 50-100 MG/DAY ACNE: YES WATER RETENTION: HIGH HBR: YES HEPATOTOXICITY: YES AROMATIZATION: NO...

ANADROL 50 (OXYMETHOLONE) – 50MG / PER TAB – 100 TABLETS – GENLABS 1 X 100 TABLETS BOTTLE ACTIVE INGREDIENT: OXYMETHELONE ACTIVE HALF-LIFE: 8 HOURS CLASSIFICATION:ANABOLIC STEROID DOSAGE: MEN 50-100 MG/DAY ACNE: YES WATER RETENTION: HIGH HBR: YES HEPATOTOXICITY: YES AROMATIZATION: NO...

DIANABOL (D – BOL) 20MG / PER TAB – GENLABS 1 X 100 TABLETS BOTTLE ACTIVE INGREDIENT: METHANDIENONE 20MG ACTIVE HALF-LIFE :5-6 HOURS CLASSIFICATION: ANABOLIC STEROID DOSAGE MEN: 150-350 MG/WEEK ACNE: YES WATER RETENTION: HIGH HBR: YES HEPATOXITY: YES AROMATIZATION: HIGH Join our...

Devtropin 10 mg (Somatropin) DEVTROPIN 10 MG (SOMATROPIN) – 150IU HGH KIT WITH BACTERIOSTATIC WATER ACTIVE INGREDIENT: SOMATROPIN
AMOUNT: 10 VIALS X 10IU CONCENTRATION: 150 IU kit DOSAGE: 2 IU-4 IU/day SHIP FROM: USA Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop Join...

MASTERON (DROSTANOLONE PROPIONATE) 100MG / PER ML – GENLABS 1 X 10ML VIAL ACTIVE INGREDIENT: DROSTANOLONE PROPIONATE: 100MG/ML ACTIVE HALF-LIFE: 1-1.5 days CLASSIFICATION: ANABOLIC STEROID DOSAGE MEN : 300-700 mg/week ACNE: YES WATER RETENTION: No HBR: NO HEPATOTOXICITY: LOW...

Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...

TESTOSTERONE ENANTHATE 300MG / PER ML – GENLABS 1 X 10ML VIAL ACTIVE INGREDIENT: TESTOSTERONE ENANTHATE 300MG/ML ACTIVE HALF-LIFE: 5-7 DAYS CLASSIFICATION: ANABOLIC STEROID DOSAGE MEN: 250-1500 MG/WEEK ACNE: YES WATER RETENTION: YES HBR: PERHAPS HEPATOXITY: NO AROMATIZATION: YES SHIP...

GENTROPIN (SOMATROPIN) 100IU HGH KIT WITH BACTERIOSTATIC WATER – GENLABS 1 KIT = (10IU X 10VIALS) = 100iu ( WITH BACTERIOSTATIC WATER) ACTIVE INGREDIENT: SOMATROPIN AMOUNT:10IU X 10VIALS CONCENTRATION:100IU KIT DOSAGE: 2 IU-4 IU/DAY SHIP FROM: USA Visit us:- Your Muscle Shop for Health...