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  1. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    51 Views
    Last Post: 07-21-2020 10:22 AM
    by drtbear1967  Go to last post
  2. Homeschooling driving me insane

    Started by Metal85, 04-14-2020 11:18 AM
    19 Replies
    560 Views
    Last Post: 04-24-2020 10:51 AM
    by Metal85  Go to last post
  3. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 12:28 AM
    activity, area, blood, body, control, cramp, cramping, cramps, drink, eat, electrolytes, juice, legs, medication, move, multivitamin, muscle, nice, pain, performance, powerlifting, prevent, stop, stretch, tips
    2 Replies
    797 Views
    Last Post: 03-23-2020 09:31 PM
    by jimbosmith316  Go to last post
  4. Eucommia Ulmoides (EU)

    Started by drtbear1967, 12-18-2019 01:04 PM
    act, activity, anabolic, controlling, dht, dose-dependent, drawback, easy, estrogen, eucommia, exogenous, increase, interesting, levels, mitigate, phytoandrogen, presence, rats, research, showed, shown, taking, testosterone, triterpenoids, weight
    1 Replies
    335 Views
    Last Post: 12-18-2019 03:26 PM
    by BigZ  Go to last post
  5. Dealing with Sickness

    Started by drtbear1967, 10-11-2019 08:00 AM
    activity, beneficial, case, choose, dealing, feel, good, immune, improve, inflammation, intense, light, low-intensity, makes, moderate-, muscle, recover, reduce, research, response, rest, session, suggests, train, training
    2 Replies
    1,248 Views
    Last Post: 10-12-2019 11:58 AM
    by MegaDaveMustang  Go to last post
  6. Training and your Mental Health

    Started by drtbear1967, 09-12-2019 07:57 AM
    activity, cardiovascular, context, cortisol, disorders, events, health, heart, hpa, include, interestingly, levels, men, mental, physical, psychosocial, rate, socio-evaluative, stress, stressors, test, trained, training, tsst, untrained
    1 Replies
    1,137 Views
    Last Post: 09-12-2019 08:24 AM
    by Macho313  Go to last post
  7. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    1,241 Views
    Last Post: 08-21-2019 08:02 AM
    by drtbear1967  Go to last post
  8. To Train or Not when you're sick.

    Started by drtbear1967, 07-17-2019 07:55 AM
    239-242, activity, bodybuilders, current, day, exercise, fine, gains, illnesses, immunology, medicine, nieman, perspective, promote, quicker, reports, return, scenario, severe, sick, source, stress, taking, train, training
    2 Replies
    373 Views
    Last Post: 07-18-2019 07:55 AM
    by drtbear1967  Go to last post
  9. 7 Replies
    729 Views
    Last Post: 07-07-2019 05:10 PM
    by jimbosmith316  Go to last post
  10. AI or not AI, that is the question

    Started by BigZ, 05-31-2019 01:17 PM
    activity, anti-estrogen, back, bad, conclusions, cycle, direct, estrogen, estrogen/e2, everyones, extremely, good, high, inherently, lot, middle, people, posting, question, range, studies, support, test, things, thoughts
    10 Replies
    518 Views
    Last Post: 06-07-2019 02:38 PM
    by Ashop  Go to last post
  11. Site Speed Notice

    Started by Presser, 05-13-2019 11:17 PM
    2 Replies
    431 Views
    Last Post: 05-19-2019 02:02 AM
    by BigZ  Go to last post
  12. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    1,297 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  13. Training Heart Smart

    Started by drtbear1967, 03-28-2019 07:47 AM
    activity, cardiovascular, class, daily, day, don’t, due, enjoy, enjoyable, exercise, find, fit, gym, health, heart, hit, hours, improve, local, minutes, personal, taking, training, weight, you’re
    0 Replies
    972 Views
    Last Post: 03-28-2019 07:47 AM
    by drtbear1967  Go to last post
  14. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    877 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  15. 0 Replies
    645 Views
    Last Post: 03-13-2019 10:09 AM
    by Presser  Go to last post
  16. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    657 Views
    Last Post: 02-28-2019 10:36 AM
    by DeathDefier  Go to last post
  17. Fitness Trackers Accuracy

    Started by drtbear1967, 02-20-2019 09:13 AM
    accuracy, activity, average, compared, device, devices, energy, expenditure, fitness, found, good, group, hardware, heart, monitoring, numbers, polysomnography, rate, reliable, sleep, studies, trackers, tracking, varying, walking
    0 Replies
    501 Views
    Last Post: 02-20-2019 09:13 AM
    by drtbear1967  Go to last post
  18. How we burn calories.

    Started by drtbear1967, 10-19-2018 08:26 AM
    activity, attention, body, burn, burning, calories, car, cardio, count, day, diet, effective, find, lot, minutes, movement, neat, paying, prep, rest, sitting, step, steps, walking, week
    0 Replies
    628 Views
    Last Post: 10-19-2018 08:26 AM
    by drtbear1967  Go to last post
  19. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    845 Views
    Last Post: 10-02-2018 08:13 AM
    by drtbear1967  Go to last post
  20. 2 Replies
    2,275 Views
    Last Post: 09-02-2018 07:40 PM
    by Presser  Go to last post
  21. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    757 Views
    Last Post: 08-10-2018 10:33 AM
    by Tuffie  Go to last post
  22. heart Masteron as an Anti-Estrogen?

    Started by Spongebob9909, 08-07-2018 01:28 AM
    activity, actuality, agent.”, amount, anastrozole, anti-aromatase, anti-estrogen, anti-estrogenic, aromatizing, cycle, effect, fairly, fix, instances, letrozole, masteron, moderate, reputation, sole, steroid, steroids, substantially, subtle, sufficient, “dromostanolone
    5 Replies
    451 Views
    Last Post: 08-07-2018 12:39 PM
    by Presser  Go to last post
  23. 4 Replies
    3,509 Views
    Last Post: 06-01-2018 12:03 PM
    by Presser  Go to last post
  24. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    638 Views
    Last Post: 05-01-2018 01:40 PM
    by Presser  Go to last post
  25. Stalled Fat Loss

    Started by drtbear1967, 04-23-2018 08:02 AM
    activity, fat, food, start, things
    0 Replies
    611 Views
    Last Post: 04-23-2018 08:02 AM
    by drtbear1967  Go to last post
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