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  1. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    1,250 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post
  2. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    4,646 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post
  3. DHEA

    Started by drtbear1967, 02-25-2019 09:01 AM
    ◾️the, 1999, 2274-2283, 876, adaptations, bodybuilders, brown, dhea, effect, inconclusive, increase, men, muscle, older, oral, physiology, resistance, sharp, show, studies, study, testosterone, training, vukovich, young
    4 Replies
    4,525 Views
    Last Post: 08-16-2019 06:40 PM
    by BigZ  Go to last post
  4. Protein Blends

    Started by drtbear1967, 06-10-2019 08:01 AM
    2006, 203, 643-653, adaptations, bet, blends, casein, conditioning, good, journal, kerksick, lancaster, magu, protein, rasmussen, research, resistance, smith, source, strength, synthesis, ten, training, weeks, whey
    0 Replies
    2,230 Views
    Last Post: 06-10-2019 08:01 AM
    by drtbear1967  Go to last post
  5. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    6,467 Views
    Last Post: 01-15-2019 09:04 AM
    by drtbear1967  Go to last post
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