adaptations
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How your body adapts to training.
If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations. - First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements...- drtbear1967
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- adaptations adapts body bone connective consistently eventually fibers gain gaining gains growth helps increase lift movement muscle muscles neuromuscular size strength tissue training weights
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- Forum: Training and Weight Lifting Forum
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ROM - Muscle Growth
Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the...- drtbear1967
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- 1138 2013 adaptations applied based bloomquist consist development entire european fibers full growth journal karlsen langberg madsgaard motion muscle physiology range rom squats thigh training
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- Forum: Training and Weight Lifting Forum
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Protein Blends
Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...- drtbear1967
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- 2006 203 643-653 adaptations bet blends casein conditioning good journal kerksick lancaster magu protein rasmussen research resistance smith source strength synthesis ten training weeks whey
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- Forum: Steroids SARMS Peptides Forum
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DHEA
DHEA has long been purported to increase testosterone and muscle mass in bodybuilders but studies show that’s not the case. DHEA doesn’t have any effect on testosterone and will not increase gains from a resistance training program. A few studies do show mild cognitive benefits in older...- drtbear1967
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- 1999 2274-2283 876 adaptations bodybuilders brown dhea effect inconclusive increase men muscle older oral physiology resistance sharp show studies study testosterone training vukovich young
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- Forum: Supplements Discussion
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How to make your Cardio count.
When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...- drtbear1967
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- 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
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- Forum: Training and Weight Lifting Forum