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  1. High Protein Lean Beef & Chicken Enchiladas

    Started by PEP PATRIOT52, 02-26-2024 10:07 PM
    add, beef, cheese, chicken, chiles, cup, desired, diced, dish, enchiladas, fat, green, half, high, lean, meat, oven, pepper, protein, remaining, salt, sauce, spread, sprinkle, yogurt
    0 Replies
    29 Views
    Last Post: 02-26-2024 10:07 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    67 Views
    Last Post: 01-29-2024 12:34 PM
    by PEP PATRIOT52  Go to last post
  3. High Protein Cereal Bars

    Started by PEP PATRIOT52, 01-25-2024 11:10 AM
    0 Replies
    84 Views
    Last Post: 01-25-2024 11:10 AM
    by PEP PATRIOT52  Go to last post
  4. High Protein Parmesan Meatloaf

    Started by PEP PATRIOT52, 01-09-2024 07:54 AM
    0 Replies
    134 Views
    Last Post: 01-09-2024 07:54 AM
    by PEP PATRIOT52  Go to last post
  5. High Protein Pumpkin Crepes with Filling

    Started by PEP PATRIOT52, 12-12-2023 09:23 PM
    0 Replies
    181 Views
    Last Post: 12-12-2023 09:25 PM
    by PEP PATRIOT52  Go to last post
  6. Pre-workout Drink from Home

    Started by jimbosmith316, 12-10-2023 12:25 PM
    add, boost, caffeine, chilled, cold, consuming, cubes, drink, energy, homemade, honey, ice, ingredients, maple, matcha, milk, optional, pinch, powder, pre-workout, protein, salt, sea, syrup, water
    0 Replies
    274 Views
    Last Post: 12-10-2023 12:25 PM
    by jimbosmith316  Go to last post
  7. 5 Replies
    2,655 Views
    Last Post: 12-08-2023 02:26 PM
    by PEP PATRIOT52  Go to last post
  8. 0 Replies
    161 Views
    Last Post: 12-06-2023 11:56 AM
    by PEP PATRIOT52  Go to last post
  9. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    173 Views
    Last Post: 12-05-2023 12:28 PM
    by jimbosmith316  Go to last post
  10. Peanut Butter Chocolate Chip Protein Donuts

    Started by PEP PATRIOT52, 11-08-2023 04:21 PM
    add, batter, bodybuilders, butter, calorie-free, chocolate, donut, donuts, egg, extract, flour, glaze, greek, ingredients, large, milk, pan, peanut, powder, powdered, protein, sweetener, tbsp, tsp, vanilla
    0 Replies
    177 Views
    Last Post: 11-08-2023 04:21 PM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    243 Views
    Last Post: 10-26-2023 10:25 AM
    by Presser  Go to last post
  12. 3 Replies
    243 Views
    Last Post: 10-22-2023 03:09 AM
    by Presser  Go to last post
  13. 5 Replies
    414 Views
    Last Post: 10-15-2023 07:07 AM
    by Presser  Go to last post
  14. How to be a life long lifter.

    Started by drtbear1967, 07-27-2020 10:41 AM
    add, based, build, connect, continue, deeper, examples, find, goals, good, includes, increase, life, life-long, lifter, lifting, muscle, people, phases, reasons, strength, training, type, values, years
    3 Replies
    1,483 Views
    Last Post: 09-28-2023 02:27 PM
    by Presser  Go to last post
  15. 0 Replies
    409 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  16. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    507 Views
    Last Post: 03-10-2023 08:03 PM
    by PEP PATRIOT52  Go to last post
  17. 0 Replies
    427 Views
    Last Post: 03-07-2023 04:47 PM
    by PEP PATRIOT52  Go to last post
  18. 0 Replies
    209 Views
    Last Post: 03-07-2023 04:45 PM
    by PEP PATRIOT52  Go to last post
  19. How to Master Split-Stance Box Jumps

    Started by PEP PATRIOT52, 01-23-2023 11:04 PM
    0 Replies
    195 Views
    Last Post: 01-23-2023 11:04 PM
    by PEP PATRIOT52  Go to last post
  20. Sarcopenia anyone else have it?

    Started by The Survivor, 05-26-2022 04:58 PM
    abdominal, abs, add, advice, age, beer, belly, dick, doubt, drink, fucking, health, loss, misery, muscle, rarely, related, sarcopenia, semblense, shot, surgeries, testosterone, viagra, wise, yrs
    8 Replies
    998 Views
    Last Post: 01-01-2023 01:33 PM
    by Swolup1  Go to last post
  21. 0 Replies
    221 Views
    Last Post: 12-24-2022 08:55 PM
    by PEP PATRIOT52  Go to last post
  22. 0 Replies
    233 Views
    Last Post: 12-20-2022 10:20 PM
    by PEP PATRIOT52  Go to last post
  23. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    495 Views
    Last Post: 12-17-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
  24. YOURMUSCLESHOP CHRISTMAS PRESENT

    Started by PEP PATRIOT52, 12-10-2022 07:09 PM
    1 Replies
    234 Views
    Last Post: 12-11-2022 08:03 AM
    by PEP PATRIOT52  Go to last post
  25. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    0 Replies
    255 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
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