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In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in...

The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties. USE IT OR LOSE IT... UNTIL THE NEXT TIME YOU USE IT Gym teachers, physical therapists, and nursing home directors frequently use the phrase "use it or lose it" to...

The Weekend Sale is a weekend-only sale! NapsGear is known for running epic sales, which highlight some of the best sales of the year. The result - you have a fruitful stash of super higher-quality gear, acquired at a heavily discounted (and achievable) price. That's all well and good but we're...

ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...

Your first Project Get Shredded journal entry is due! Click here now to update ! For the first week ONLY, there will be a 1-week grace period. At a bear minimum, your first entry MUST be submitted by Sunday, June 13th! You have only 1 week to post and edit your existing journal entry, at...

We're announcing an exclusive promo for one of the brand from UK, Intex Pharma. Buy 10 Get 2 Free Buy 15 Get 3 Free Buy 20 Get 5 Free To grab this kindly visit our store at, https://www.napsgear.org/brands.php?brands_id=74761 Note: No additional promo code required for this, product will...

On the occasion of the Good Friday sale, we’re giving a special discount to our forum members! Don’t miss out on these sweet deals! Get an additional 40% off on your purchase with the promo code! Hurry up, DM me and @jasonhill800 and get a special discount code!

**** GEARPRO'S NEW YEAR 2021 SALE! (Hurry -End's JANUARY 31st) **** FOR A FULL LIST & INFO: [email protected] --------------------- CHECK OUT THESE NEW YEAR DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 ITEMS, GET 3...

The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...

**** GEARPRO'S CHRISTMAS 2020 SALE! (Hurry -End's DECEMBER 31st) **** FOR A FULL LIST & INFO: [email protected] --------------------- CHECK OUT THESE 2 XMAS DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 ITEMS, GET 3...

**** GEARPRO'S BLACK FRIDAY SALE! HURRY, SALE ENDS NOVEMBER 30th**** FOR A FULL LIST & INFO: [email protected] --------------------- CHECK OUT THESE 2 BLACK FRIDAY DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 ITEMS...

**** GEARPRO'S THANKSGIVING/NOVEMBER 2020 SALE! HURRY, SALE ENDS NOVEMBER 30th**** Note: T3 & T4 are Back in Stock!! FOR A FULL LIST & INFO: [email protected] --------------------- CHECK OUT THESE 3 THANKSGIVING DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM...

**** GEARPRO'S OCTOBER 2020 FALL SALE! HURRY, SALE ENDS OCTOBER 31st**** Note: T3 & T4 are Back in Stock!! --------------------- CHECK OUT THESE 3 OCTOBER DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 ITEMS, GET 3...

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When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...

💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...

t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...

from ESPN Kyler Murray has elected to enter his name into the NFL draft, announcing the decision on Twitter on Monday. The Oklahoma Sooners quarterback and reigning Heisman Trophy winner has given himself the option to choose the NFL over Major League Baseball, where he has a contract with the...

Synthetek's famous Xmas special is back! If you purchase 2 products of any kind you become eligible to receive a 3rd product of your choice FREE of charge! The promotion applies to all our currently available products: Syntherol Synthetine Syntheselen Synthergine Synthelamin...

Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...