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  1. drtbear1967

    EAA's - You need them.

    Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
    • drtbear1967
    • Thread
    • 30g 90g advocate approximately bodies eaa elderly fighting huge implies importance increase long mentioning mps muscle protein regulator sarcopenia serving shows study time worth young
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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