aerobics

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    Aerobics vs. Weight Training for Fat Loss

    by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...
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    • aerobic aerobics body bodybuilders bodybuilding cardio exercise fat group lean loss mass muscle pounds program researchers resistance results study subject test time training weight
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    • Forum: Training and Weight Lifting Forum
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