agility

  1. 9

    Edson Barboza Speed Agility & Explosive Box Jump Workout

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  2. 9

    Pylometric and Agility Workout For Judo

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  3. 9

    Explosive Power and Agility Training for MMA with Junior Dos Santos

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  4. 9

    Agility & Power Training For Judo

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  5. 9

    5 Agility Ladder Drills For Muay Thai

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    • agility drills ladder muay thai
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    • Forum: MMA Forum
  6. U

    sprinkle me with sum knowledge Fright train

    Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of...
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