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IGF-1 (Insulin-like Growth Factor 1) plays a significant role in the repair and maintenance of tendons, ligaments, and other connective tissues in the body. Tendons, in particular, can benefit from the presence and actions of IGF-1 during the healing process. 1. **Healing and Repair:** IGF-1...

Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically...

RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that's gained attention in bodybuilding and fitness communities due to its potential to stimulate muscle growth. Here's some information about RAD140 in the context of bodybuilding: **Muscle Growth:** RAD140...

Bodybuilders often rely on various support equipment to enhance their training, protect themselves from injury, and optimize performance. Here are some commonly used support tools: ### Weightlifting Belts: - **Purpose:** Support the lower back during heavy lifts, reducing the risk of injury. -...

Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's...

Proper digestion is crucial for bodybuilders as it ensures optimal nutrient absorption, which is essential for muscle growth, recovery, and overall performance. Here are some tips to support digestion in the context of bodybuilding: 1. **Balanced Diet:** Consume a well-balanced diet rich in...

Various herbs are believed to have potential fat-burning and metabolism-boosting properties, but it's important to note that the effectiveness of these herbs can vary from person to person. Additionally, these herbs should be used in conjunction with a balanced diet and regular exercise for best...

Caffeine is a popular and widely used stimulant that can have several potential benefits for individuals involved in bodybuilding and fitness activities. It is essential to understand how caffeine can affect your body and its potential benefits and drawbacks in the context of bodybuilding...

An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...

What comes to mind when you hear the word nitric oxide (NO)? Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide. Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the...

CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...

by Matt Weik Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years...

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...

Next time you’re in the drug store, take a hard look at all of the available “fat burners” for sale. There are DOZENS of them on the shelves, just begging for your dollars. They average in price from a low of $20 to a high of $75 or more, in some cases a LOT more! Take a closer look at the...

theguerillachemist<!-- react-text: 60 --> Laxogenin is a an all natural plant sterol compound that can be used as a non-hormonal anabolic agent. I came across a patent application that says they have research to suggest that 5alpha-hydroxy laxogenin, along with other phytosterol spirostane...

Stats: 25 YOM 6'5 242 Lbs BF 11% Big 3 Bench: 315 5 x5 Squat: 375 3 x 5 Dead: 455 3 x3 MAY 1 GOAL: BENCH 315 x 5, Dead 500, Squat 400 x3 I want to get solid advice on a cycle. This will be my first AAS cycle. I have experience with PH in the past Mdrol, Hdrol and Epistane. I have been...