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Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...

When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power...

Okay so this will probably have a lot of people thinking WTF is this guy doing, I've been thinking recently about skipping the membrane from filtration I've heard of guys not filtering at all and when you think about all these people who are iv injecting heroin and whatever with no such...

Testosterone Intramuscular (IM) Injection What is an Intramuscular Injection? An intramuscular injection, (illustration on right) delivers medication deep into the muscle tissue. This allows the medication to be quickly absorbed into the bloodstream. Intramuscular shots are given at 90 degree...

oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50...

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Aleppo Boy In Shock and bloodied after Air Strike Destroyed his home If this doesnt bring you to tears, I dont know what will! This Photo got me bad today! Then like an idiot i went and looked up the video, and well lets just say im all out of tears! He is a Beautiful Little Boy, Looks to be...

Boom JimboBanod!

Injection FAQ: *What size needle do I need? The smaller the gauge the larger the needle. 22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes. 22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads. *Will it hurt much? It hurts about as much as a good pinch, but that...

Once again into the breach dear friends! The Tren Ace train has fired up and it's time to get hard! What's that I smell in the air? Gains Baby Gains! Anyone else currently on the Tren Train having a good time?

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by Ed Barillas NOTE: If you are new to steroids, the following should answer your questions about needle injections. For your information, 1cc = 1ml and the smaller the gauge, the thicker the needle. So an 18g is much thicker than a 22g. The basic length for needles used to inject steroids will...

Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...

Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...

<iframe src="https://www.youtube.com/embed/ASgBZcBHD9Y" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> great fight imo, petro looks awesome and jauncey really does too. josh didn't get the W but he did really well, not many ppl make petrosyan swing at air even once in a...