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  1. drtbear1967

    Add these to the end of your leg day.... better have a puke bucket.

    Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...
  2. Dean Destructo

    TRUMP 2020! It is crunch time.

    Well I am a big Trump supporter. I know a lot of you have noticed my absence. I have been greatly effected by the border crisis and I am working on doing my part in that. Also, I am very earnest about the 2020 election. I got on Ebay and noticed that ALL the Trump 2020 bumper stickers were MADE...
  3. jimbosmith316

    Dwayne Johnson Muscles in on Schwarzenegger With USA Bodybuilding Drama

    I think both series will be a great watch! Just the other day, Arnold Schwarzenegger’s long-awaited Pump finally seemed to move forward with an exploration of bodybuilding culture’s origins, but will cultural successor Dwayne Johnson beat him to the punch? The Rock has his own Muscle Beach...
  4. 9

    Georges St-Pierre talks training for fun, drug testing moves by UFC & much more

    <iframe src="https://www.youtube.com/embed/RYSHPW5W8RI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> cool that gsp and holzken did some sparring, albeit light sparring lol
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