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  1. jimbosmith316

    Is Creatine Worth it?

    Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...
    • jimbosmith316
    • Thread
    • allowing animal benefit bodybuilding creatine found growth healthcare improvements individual muscle people performance primarily products researched responses significantly supplementation supplements training vary vegans vegetarians weightlifting
    • Replies: 0
    • Forum: Supplements Discussion
  2. jimbosmith316

    Stretch While you Build

    Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1...
    • jimbosmith316
    • Thread
    • allowing back bodybuilding calf chest end exercises focus growth hamstrings hip keeping lat lower muscle muscles pause position repetition set shoulders slightly stretch stretching triceps
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Recovery Time

    Recovery time in bodybuilding can vary significantly based on several factors: 1. **Intensity and Volume of Training:** The more intense your workouts are and the higher the volume (number of sets and reps), the longer the recovery time required. 2. **Muscle Group Targeted:** Different...
    • jimbosmith316
    • Thread
    • adequate allowing bodies bodybuilders bodybuilding compared crucial essential factors group groups intense muscle nutrition performance post-workout proper recover recovery sleep time training vary volume workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    Break Plateaus with Micro Weights

    Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...
    • jimbosmith316
    • Thread
    • add adding additions allowing bodybuilders challenge fitness form growth increments larger lifts maintain micro muscle plateaus progress progression proper smaller standard strength training weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. jimbosmith316

    Free Weights VS Machines

    Free weights and machines both offer unique benefits and can be valuable additions to a workout routine. Here's a breakdown of their characteristics: **Free Weights:** 1. **Stabilization and Core Engagement:** When using free weights like dumbbells, barbells, or kettlebells, your body has to...
    • jimbosmith316
    • Thread
    • allowing beginners benefits control exercises fitness free functional groups individuals level machines making motion movements muscle muscles offer range risk suitable weightlifting weights workout workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    You cannot Force Progression!!!

    You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...
    • drtbear1967
    • Thread
    • aid allowing benefit endless enhancing fat force gain growth growth… harder increase limit muscle point process progression rush rushing similar surplus synthesis train training volume
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    You don't have to squat to get great legs.

    Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development. . Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group is still...
    • drtbear1967
    • Thread
    • accessory allowing app back bodybuilders choice choose enhance exercises great growth helped legs lunge movements muscle performance personally powerlifting program squat squatting strength variation workout
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  8. IronJulius

    TSO Dragon overRIDE review

    Got the product today and TSO communicated well as usual with him. I would actually start this today but I have 1 more shot of test/tren base left and my cycle is ending today so I will start this leg day within the next 2 days. Thank again TSO for allowing me to be of service It's not allowing...
  9. Masher59

    Delusional Plastic Surgeon.

    He's created the perfect bodies for him and his wife allowing them to compete as bodybuilders.... LMFAO! http://www.doyoueven.com/2015/08/jacked-plastic-surgeon-has-basically-created-his-ideal-wife-through-surgeries/
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