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  1. drtbear1967

    Split Squats - The How To!!

    Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...
    • drtbear1967
    • Thread
    • alter angle angle; back compared decreases distance emphasis exercise front glute good great greater hamstrings knee leg legs load means places quads shorter squats step
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