alternating

  1. drtbear1967

    Finish your back workout with this.

    How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
    • drtbear1967
    • Thread
    • add alternating arm back dumbbell find full hold increase losing maintaining momentum motion pause position range reps retraction row rows set slight time top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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