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  1. drtbear1967

    How to Calculate Your Calories to Grow.

    In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What...
    • drtbear1967
    • Thread
    • 160 300 500 alternatively banana calculate calories day end equates fat food gaining guideline increase maintenance muscle pounds protein range shoot steroids surplus top weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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