angled

  1. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
    • drtbear1967
    • Thread
    • achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
    • Replies: 1
    • Forum: MuscleChemistry Discussion
  2. drtbear1967

    Try These with the T Bar Row

    by Chris Shugart • The chest-supported row or T-bar machine has always been a staple bodybuilding tool, but it's not just for back. It also works for several Landmine-style movements. You've been seeing a lot of cool lifts performed with a Landmine device or with one end of a barbell shoved...
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