annals

  1. drtbear1967

    ZMA

    ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...
    • drtbear1967
    • Thread
    • 163-168 2013 annals bed biological bodybuilders effects hormones improve magnesium matin moëzzi peeri performance quality research sleep source supplement supplementation testosterone vitamin weightlifters zinc zma
    • Replies: 3
    • Forum: General Conversation Forum
  2. drtbear1967

    Increases sleep and fat loss

    This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...
    • drtbear1967
    • Thread
    • 1537 2010 435-441 adiposity annals efforts fat imperial insufficient internal kilkus loss lost medicine muscle nedeltcheva night progress reduce schoeller sleep sleeping source subjects weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Resveratrol - to increase fat burning.

    Food Fact Friday on Red Wine, I alluded to the idea that Red Wine contains beneficial polyphenols. • 🍷One of these polyphenols is resveratrol. Research has supported the concept that resveratrol has the ability to increase fat burning as well as the ability to increase insulin sensitivity. • 📄In...
    • drtbear1967
    • Thread
    • 40-47 400-500mg/day ability academy annals baile benefits burning carbohydrates fat increase increased insulin mechanisms optimal polyphenols rayalam recommend red resveratrol sciences supplementing wine yang york
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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