anothr

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    Biceps and Thiceps or Bi's and Thighs lol. Weird training day for sure

    So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...
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    • ages anothr biceps bis body bodyparts day experienced figured fuck gonna greatest hams legs lol pump quads soreness thiceps thighs trained training weeks work wtf
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