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  1. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,533 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post

  2. Bench Press to Arch or Not to Arch

    Started by Iron Game, 02-22-2016 01:29 AM
    arch, bench, press
    1 Replies
    1,155 Views
    Last Post: 02-24-2016 02:30 AM
    by PUMPED  Go to last post
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