QL VARIATIONS
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The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
arch
back
band
controlled
end
exercises
kettlebell
low
lower
motion
muscle
neutral
object
optional
pain
pelvic
position
range
resistance
series
slow
spinal
spine
sturdy
variations
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