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  1. drtbear1967

    Nutrient Timing

    Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...
    • drtbear1967
    • Thread
    • 5919 areta based bodybuilders bodybuilding burke day dose eating gains goal growth high keeping level maximize nutrient optimize physiology prolonged protein rates ross synthesis timing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Avoid Alcohol after training to gain muscle.

    This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
    • drtbear1967
    • Thread
    • 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
    • Replies: 6
    • Forum: Diet & Nutrition Forum
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