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  1. 0 Replies
    40 Views
    Last Post: 12-03-2019 01:22 PM
    by Presser  Go to last post
  2. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    66 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  3. 4 Replies
    132 Views
    Last Post: 09-14-2019 03:20 AM
    by Presser  Go to last post
  4. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    119 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  5. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    78 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  6. Gains with this Vitamin

    Started by drtbear1967, 08-06-2019 08:13 AM
    a.k.a, arm, body, chalk, crucial, day, developing, differences, effect, fast-twitch, fiber, intake, levels, medicine, muscle, ounces, plays, researchers, role, skeletal, strength, stronger, type, upper, vitamin
    0 Replies
    100 Views
    Last Post: 08-06-2019 08:13 AM
    by drtbear1967  Go to last post
  7. 2 Replies
    164 Views
    Last Post: 06-11-2019 08:14 AM
    by drtbear1967  Go to last post
  8. Jon Jones vs Fan (arm wrestling)

    Started by 9mm, 05-11-2019 02:43 PM
    $50, 10%, arm, code, coupon, fan, jon, jones, order, store, wrestling
    0 Replies
    117 Views
    Last Post: 05-11-2019 02:43 PM
    by 9mm  Go to last post
  9. 4 Replies
    212 Views
    Last Post: 03-30-2019 11:47 AM
    by dpile  Go to last post
  10. Lower vs Upper Body Training

    Started by drtbear1967, 03-27-2019 08:07 AM
    2019, add, arm, body, bodybuilders, chen, days, exercises, groups, growth, huang, isolation, journal, leg, lower, muscle, muscles, nosaka, resistance, scandinavian, study, training, tseng, upper, wang
    0 Replies
    287 Views
    Last Post: 03-27-2019 08:07 AM
    by drtbear1967  Go to last post
  11. Victor Martinez's Arm Day Workout

    Started by 9mm, 01-29-2019 12:47 PM
    $50, 10%, 9mm10, arm, code, coupon, day, martinezs, order, receive, store, victor, workout
    0 Replies
    309 Views
    Last Post: 01-29-2019 12:47 PM
    by 9mm  Go to last post
  12. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    608 Views
    Last Post: 11-30-2018 09:17 AM
    by drtbear1967  Go to last post
  13. whats changed??

    Started by Ragnor, 11-27-2018 11:05 PM
    advice, arm, bad, consensus, cycle, day, faked, guess, helpful, hurry, igf-1, information, input, loved, muscle, orals, prepared, product, prohormones, pump, start, started, time, wanted, wondering
    5 Replies
    520 Views
    Last Post: 11-28-2018 09:00 AM
    by drtbear1967  Go to last post
  14. Mike Perry on his Arm: Cowboy F___d it up

    Started by 9mm, 11-14-2018 01:51 AM
    arm, cowboy, f___d, mike, perry
    0 Replies
    317 Views
    Last Post: 11-14-2018 01:51 AM
    by 9mm  Go to last post
  15. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    494 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  16. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    402 Views
    Last Post: 07-30-2018 08:19 AM
    by drtbear1967  Go to last post
  17. Greetings

    Started by thesanman, 07-02-2018 06:02 PM
    arm, job, read, year, years
    2 Replies
    385 Views
    Last Post: 07-03-2018 12:16 PM
    by thesanman  Go to last post
  18. 0 Replies
    172 Views
    Last Post: 05-19-2018 12:01 AM
    by 9mm  Go to last post
  19. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    2 Replies
    512 Views
    Last Post: 01-26-2018 10:51 AM
    by drtbear1967  Go to last post
  20. Ashwagandha - Indian Ginsend for Gains

    Started by drtbear1967, 09-25-2017 08:48 AM
    arm, bench, body, controlled, damage, decreased, extension, fat, highly, indian, ksm-66, leg, muscle, placebo, press, randomized, recommend, recovery, size, stack, strength, supplement, testosterone, training, trial
    0 Replies
    552 Views
    Last Post: 09-25-2017 08:48 AM
    by drtbear1967  Go to last post
  21. Bigger Arms

    Started by MarvelMe, 08-29-2017 10:21 PM
    21”, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    1 Replies
    639 Views
    Last Post: 08-30-2017 08:08 AM
    by drtbear1967  Go to last post
  22. 1 Replies
    1,266 Views
    Last Post: 08-14-2017 04:12 PM
    by Presser  Go to last post
  23. How I tell everything is on point

    Started by PUMPED, 08-10-2017 11:46 PM
    arm, chest, judge, progress, workout
    1 Replies
    675 Views
    Last Post: 08-10-2017 11:59 PM
    by MarvelMe  Go to last post
  24. 0 Replies
    432 Views
    Last Post: 06-29-2017 11:31 PM
    by MarvelMe  Go to last post
  25. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by MarvelMe, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    0 Replies
    488 Views
    Last Post: 06-26-2017 11:30 PM
    by MarvelMe  Go to last post
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