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What comes to mind when you hear the word nitric oxide (NO)? Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide. Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the...

CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...

Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...

One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...

As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation... What do YOU do to keep pressing forward during your most testing times? Post your thoughts here... Let's hear some feedback from our members in which they could share for...

A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for...