atg

  1. drtbear1967

    ATG VS PARALLEL SQUATS

    ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...
    • drtbear1967
    • Thread
    • activation activity additional ass-to-grass atg break closer flexion found gluteus greater hamstrings increase increased knee knees medialis muscle obliquus parallel part quadriceps showed squat squatting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Dean Destructo

    MUST WATCH SQUAT VIDEO! HOW TO SQUAT! DO NOT ATG SQUAT!

    <iframe width="1280" height="720" src="https://www.youtube.com/embed/vmNPOjaGrVE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
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