atp-pc

  1. Iron Game

    Why Leaving Rowing Out of Your Workout is a Big Mistake

    In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...
    • Iron Game
    • Thread
    • acid aerobic anaerobic atp atp-pc body chemical circuit converted cycle energy glucose glycolysis glycolytic heard intensity muscle pathway pathways process rowing run session system training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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