attachment

  1. jimbosmith316

    Building Your Glutes

    Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
    • jimbosmith316
    • Thread
    • 12-15 15-20 attachment back band barbell bodybuilders exercises forward glutes growth hip hips increasing leg legs machine muscle perform reps resistance sets steps top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Presser

    Anyone having issues with attachments uploading, in posts or your signatures, pleasde pm me

    Image Attachment Test
  3. drtbear1967

    How to imporve your arms.

    The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...
    • drtbear1967
    • Thread
    • 10-20 attachment biceps brachialis constant contraction curls effectively end grip hammer hard hold means peak perform rep reps seconds set speed squeezing tension training type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Presser

    The Treatment of Angina Pectoris (Chest Pains) with Testosterone Propionate —

    Hopefully this Article shows up below as an attachment, pretty good read on how Testosterone propionate helps with Chest Pain!
Back
Top