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  1. drtbear1967

    What does the research on mind-muscle connection actually show?

    Mind-Muscle Connection - We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show? - In a 2018 study, researchers investigated the effects of...
    • drtbear1967
    • Thread
    • a.k.a attentional biceps body connection control feel focus good group groups growth internal lower mind-muscle motor muscle quadriceps research researchers show simply technique training weeks
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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