autoregulation
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What to remember when putting a training program together.
As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often...- drtbear1967
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- autoregulation concentrate daily energy enjoy enjoyable flexible levels life long mind muscle optimal plan planning point pressures program realistic run sessions stress term training 😀now
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