avocado

  1. jimbosmith316

    Best Vitamin Rich Foods

    Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...
    • jimbosmith316
    • Thread
    • almonds avocado bodybuilding broccoli chicken dairy eggs fish foods fortified fruits kale lentils muscle mushrooms nuts potatoes products salmon seeds spinach sunflower sweet training vitamins
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...
    • PEP PATRIOT52
    • Thread
    • aid avocado avocados bacteria boost breakfast day digestion feast fiber found gut health helping incorporating lunch meal omelet salad soothe stomach tastiest turns type us-
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. H

    Diet Help (On Cycle)

    Taking tri test 400mg/ml + tren E 200mg/ml (1ml each per week, split into 2 doses) and 1 anavar (50mg) in the morning per day. Training 3x a week, push/pull/legs split. I started at 84kg, established at 87kg now for 2 weeks, just wanted to run my diet past you guys to see if I should up it /...
    • hopesanddreams
    • Thread
    • 200g 200mg 200ml anavar avocado bread butter carnvior change chopped cycle diet dinner egg milk morning scoop scraping shred snack test training tren water white
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  4. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2

    by Mike Arnold If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Yet, most of us fall short when it comes to understanding the full range of effects that conventional cooking oils/fats have on the body. In Part #1 of...
    • akn
    • Thread
    • avocado benefits bodybuilders bodybuilding butter cardiovascular cooking damage effects fat fats food grass-fed growth health increased insulin muscle oil palm raw red reduce shown vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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