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  1. drtbear1967

    Pyramid Sets done Correctly

    Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...
    • drtbear1967
    • Thread
    • back-off close energy evidence failure heaviest important light lighter make overloading performance performing playing pyramid rpt set sets spend starts structures training warm-up work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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