back-squat

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    Font and Back Squats work leg muscles just the same.

    Front squat versus back squat Makes no difference to your leg muscles For your leg muscles it makes no difference whether you bring the bar down behind your neck or let it rest at the front of your torso on your shoulders when doing squats. Sports scientists at the University of Florida...
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    • athletes back back-squat bar difference exercises front front-squat hamstring inside joint leg lower muscle muscles problems quad regular researchers squat squats thigh]; training vastus [the
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