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No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...

To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some...

CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...

How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...

WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇✔️ . . . 💥 Add this in your routine now! Shoulder health is important and this is a very challenging exercise that will help stabilize the shoulder in all directions and will seriously burn! Many people have shoulder issues yet don’t do the necessary shoulder work to keep them...

Terez Paylor,Yahoo Sports•November 10, 2019 As far as losses go, the Kansas City Chiefs’ 35-32 defeat at the hands of the Tennessee Titans on Sunday wasn’t a soul-crushing 10. That level of punishment is reserved for outright atrocities, ones that get seared into fans’ memories, like K.C.’s AFC...

Jack Baer,Yahoo Sports•October 6, 2019 Jason Garrett is fed up, everybody. The usually reserved Dallas Cowboys head coach was livid in the third quarter of Sunday’s game against the Green Bay Packers when a 25-yard pass from Dak Prescott to Amari Cooper by the sideline was ruled incomplete...

Frank Schwab,Yahoo Sports•September 26, 2019 The Philadelphia Eagles defense wasn’t great on Thursday night. But it was good when it had to be, and caught a huge break at the end. A huge goal-line stand in the fourth quarter and a big interception in the end zone by linebacker Nigel Bradham in...

Chris Cwik,Yahoo Sports•September 23, 2019 Baker Mayfield is taking heat for the Cleveland Browns’ offensive struggles. After scoring just 13 points in a loss to the Los Angeles Rams, Mayfield was called out by former New York Jets coach Rex Ryan. How bad did it get? Well, Ryan called Mayfield...

Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player...

I'm back! After winning my last show in light heavyweight bodybuilding last year, life threw me every curve ball it could think of, but dammit I'm back and 12 weeks out from my next show. I missed you guys!

Chris Cwik,Yahoo Sports•February 12, 2019 It looked bleak for the Duke Blue Devils early, but the team came alive late. After falling behind by 23 points in the second half, No. 2 Duke pulled off an incredible win over the No. 16 Louisville Cardinals. That didn’t seem possible in the first...

Chris Cwik,Yahoo Sports•February 7, 2019 With just seconds left in Thursday’s game, the Los Angeles Lakers knew one thing: at least they wouldn’t lose by 42 points again. Coming off one of their worst losses in quite some time, the Lakers trailed by one point in the closing seconds of...

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Stephen Curry to return to Warriors lineup on Saturday vs. Pistons Jason Owens Yahoo Sports Nov 28, 2018 Golden State Warriors head coach Steve Kerr told reporters Wednesday that he expects All-Star guard Stephen Curry to return to the lineup on Saturday against the Detroit Pistons. Curry has...

LeBron James is reportedly ignoring Luke Walton's play calls to nobody's surprise Ben Rohrbach, Yahoo Sports, Nov 28, 2018, 3:05 PM Entering LeBron James’ free agency, multiple reports indicated his desire to play off the ball more in his new contract. When he signed with the Los Angeles...

Tom Brady's 500th TD is the first Patriots TD for Josh Gordon Ryan Young,Yahoo Sports•October 4, 2018 Tom Brady threw his 500th career touchdown pass on Thursday night in the New England Patriots’ 38-24 victory against the Indianapolis Colts, becoming the third player in NFL history to do so...

Sitting here going thru the channels and stopped on what I thought was the US Open. Instead, I see a gorilla in a tutu killing that green ball. I'm not a racist one bit, but please tell me what the hell is she thinking wearing the shit she wears. Plus she's playing her sister who is half her...

Everything you need to know for the first round of the PGA Championship Nick PietruszkiewiczESPN.com ST. LOUIS -- This PGA Championship opens with more questions than your average major championship. Of course, as usual, they begin with Tiger Woods and whether his game -- and his body -- are...