bands

  1. N

    Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...
    • NGear
    • Thread
    • adductors back band bands bar broad deadlift exercises feel hip horizontal increase jump muscle napsgear pallof perform press reps resistance strength stretch tight training upper
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...
    • drtbear1967
    • Thread
    • active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. T

    Anyone ever try restricted blood flow training?

    Where you use bands to wrap around yr arms and thighs? If so any luck or is it just another fad??
  4. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
    • drtbear1967
    • Thread
    • add additional aware bands begin chin core feel form hip maintain motion neutral pelvis position progressively resistance slow spine thrust tucked underneath variations weight 🔘rb
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    How to lift with Bad Joints

    How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop...
    • drtbear1967
    • Thread
    • banded bands belt calisthenics couple create deload greater growth heavy higher increasing joints lift lifting motion muscle partial reps spine squat stress volume weight work
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  6. drtbear1967

    Is Bodybuilding Bigger Abroad?

    by Christian Duque There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happening for, perhaps, the last fifteen years, internationally. As Americans, we’re very much wired to the worldwide web, particularly social media. We’ve all...
    • drtbear1967
    • Thread
    • abroad alive bands bodybuilders bodybuilding buying celebrities demand fact fans growth interaction magazines mainstream media muscle news people print reality social sport states
    • Replies: 1
    • Forum: General Conversation Forum
  7. Jumbo Shrimp

    Elite FTS Sale

    No I don't get paid to post this stuff. Just tossing it out there if anybody needs stuff this is Elite's biggest sale of the year. I've scored some good stuff in years past. Our Best Sales of the Year TAGS: giveaways, free shipping, American Bars, better than black friday, low prices, apparel...
    • Jumbo Shrimp
    • Thread
    • bands bars black categories couple elitefts elitefts.com free friday holiday items monday november offers prices pricing sale sales season started stuff support tate year years
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. drtbear1967

    Add Bands or Chains for New Growth

    Do you use bands or chains?�� - 3️⃣If you don't, then I would recommend adding them to your program! When you do a normal lift, whether it be squats, bench press, deadlift, or any variation of the three, you experience something called the strength curve. This means that the weight...
  9. Iron Game

    BANDS BUILD A BIG BENCH PRESS?

    <iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>
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