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  1. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    355 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  2. 12 Replies
    1,749 Views
    Last Post: 08-19-2022 07:17 PM
    by The Survivor  Go to last post
  3. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    1,025 Views
    Last Post: 11-16-2020 04:07 PM
    by drtbear1967  Go to last post
  4. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    3,323 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  5. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    4,104 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  6. Is Bodybuilding Bigger Abroad?

    Started by drtbear1967, 11-15-2018 09:43 AM
    abroad, alive, bands, bodybuilders, bodybuilding, buying, celebrities, demand, fact, fans, growth, interaction, magazines, mainstream, media, muscle, news, people, print, reality, social, sport, states, that’s, there’s
    1 Replies
    5,799 Views
    Last Post: 11-15-2018 09:50 AM
    by Presser  Go to last post
  7. Elite FTS Sale

    Started by Jumbo Shrimp, 11-06-2018 01:11 PM
    bands, bars, black, categories, couple, elitefts, elitefts.com, free, friday, holiday, items, monday, november, offers, prices, pricing, sale, sales, season, started, stuff, support, tate, year, years
    0 Replies
    5,800 Views
    Last Post: 11-06-2018 01:11 PM
    by Jumbo Shrimp  Go to last post
  8. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    1 Replies
    2,464 Views
    Last Post: 11-04-2017 11:05 AM
    by Presser  Go to last post
  9. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron Game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    1 Replies
    1,289 Views
    Last Post: 06-18-2016 01:30 PM
    by Presser  Go to last post
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