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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 35 Attachment(s)
    90 Replies
    1,496 Views
    Last Post: 03-28-2023 07:47 PM
    by PEP PATRIOT52  Go to last post

  2. Pull Ups vs. Chin Ups: How These Two Moves Differ

    Started by PEP PATRIOT52, 01-06-2023 12:59 PM
    back, bar, biceps, body, brachialis, challenge, chin, exercises, flip, grip, introduce, movement, muscle, muscles, position, pull, rep, shoulder, significantly, strength, tempo, training, upper, ups, work 1 Attachment(s)
    0 Replies
    19 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post

  3. Sumo vs. Conventional Deadlifts, Which Is Right?

    Started by PEP PATRIOT52, 12-01-2022 08:41 PM
    back, bar, barbell, body, bodybuilders, bodybuilding, chain, conventional, deadlift, deadlifts, exercise, grip, hamstrings, it’s, lower, movement, muscle, muscles, posterior, romanian, strength, sumo, training, variation, variations
    0 Replies
    45 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post

  4. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    85 Views
    Last Post: 11-21-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    75 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  6. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    144 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post

  7. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    147 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  8. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    123 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post

  9. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    335 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  10. The “Scoop” on Protein Powders and Meal Replacements

    Started by NGear, 04-06-2022 02:00 AM
    acids, amino, bar, bars, bioavailable, body, bodybuilder, calories, daily, day, good, growth, loss, meal, meals, muscle, nutrition, people, powder, powders, protein, replacement, replacements, utilize, weight
    0 Replies
    225 Views
    Last Post: 04-06-2022 02:00 AM
    by NGear  Go to last post

  11. Why Is the Cable Upright Row A Good Shoulder Workout Option?

    Started by NGear, 03-04-2022 03:07 AM
    advantages, bar, barbell, cable, exercise, exercises, gains, growth, machines, make, muscle, muscles, perform, properly, row, shoulder, shoulders, size, stability, strength, training, upper, upright, workout, workouts
    0 Replies
    239 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post

  12. I severly pulled my hamstring, anyone have any suggestions??

    Started by The Survivor, 08-28-2020 03:29 PM
    bar, bench, bone, day, detach, exp, football, forever, hard, heal, leg, luckily, muscle, oxycodone, played, process, pulled, pulling, relaxants, remember, severally, stay, tore, wks, xray
    7 Replies
    1,975 Views
    Last Post: 01-19-2022 11:22 PM
    by Stickler*  Go to last post

  13. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    241 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  14. 🔖 Training Pro Tip: Intra-series load contrast

    Started by Steroidify Rep, 10-14-2021 04:40 PM
    ✔️do, ✔️quickly, ❕doing, 85-90%, bar, descending, easier, extra, fibers, heavy, ideally, locks, make, maximum, pro, quickly, remove, rep, set, side, starting, training, unload, weight, weights
    0 Replies
    350 Views
    Last Post: 10-14-2021 04:40 PM
    by Steroidify Rep  Go to last post

  15. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,992 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post

  16. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    811 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post

  17. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    743 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post

  18. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    ⁣⁣⁣, adding, bar, continually, dynamic, harder, held, make, milo, muscle, muscles, occur, order, overload, place, pounds, principle, progressive, simple, strength, stronger, to.⁣, training, variables, work 1 Attachment(s)
    0 Replies
    732 Views
    Last Post: 01-20-2021 01:26 PM
    by drtbear1967  Go to last post

  19. Snickers Hi Protein

    Started by drtbear1967, 11-08-2019 08:34 AM
    actual, aren’t, bar, bars, candy, don’t, eat, flavored, industry, interested, it’s, launch, launched, market, mars, muscle, opinion, people, powder, powders, product, protein, snickers, supplement, taste
    5 Replies
    3,321 Views
    Last Post: 12-28-2020 04:28 PM
    by isnortsupps  Go to last post

  20. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    976 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post

  21. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,084 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post

  22. Dumb ass's at the gym

    Started by yellow snow, 05-19-2020 01:54 PM
    45lbs, 600lbs, bar, bicep, curls, dancing, dumb, floor, forest, guess, gumps, gym, momma, morons, olympic, pulling, rack, rap, set, sets, siked, squat, stupid, takes, wierd
    11 Replies
    1,917 Views
    Last Post: 05-29-2020 02:04 PM
    by drtbear1967  Go to last post

  23. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    2,543 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post

  24. Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations

    Started by Presser, 01-31-2020 12:43 PM
    back, bar, barbell, benefits, body, conventional, core, deadlift, deadlift…, grip, guide, keeping, knees, movement, muscle, muscles, people, position, pull, shoulder-width, sumo, training, variation, variations, worked
    2 Replies
    2,776 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post

  25. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    2,650 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
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