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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    264 Replies
    7,126 Views
    Last Post: 03-17-2024 02:30 PM
    by PEP PATRIOT52  Go to last post
  2. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  3. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    234 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  4. Powerlifting Basics

    Started by jimbosmith316, 10-28-2023 10:43 AM
    back, bar, barbell, bench, deadlift, equipment, form, growth, lift, lifting, lifts, loaded, lower, muscle, performance, powerlifting, press, recovery, rules, squat, strength, support, training, weight, weights
    0 Replies
    287 Views
    Last Post: 10-28-2023 10:43 AM
    by jimbosmith316  Go to last post
  5. Sticky Thread Sticky: NFL Betting Is Here! Win FREE Products!!

    Started by Presser, 09-10-2018 02:41 PM
    bar, betting, bookie, clicking, credit, credits, earn, earned, forum, free, games, half, link, member, members, navigation, nfl, order, posts, products, send, site, sports, store, win
    3 Replies
    7,189 Views
    Last Post: 04-02-2023 07:53 AM
    by Shagall  Go to last post
  6. 0 Replies
    231 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    253 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post
  8. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    513 Views
    Last Post: 11-21-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  9. 0 Replies
    374 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  10. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    346 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  11. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    397 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  12. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    334 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  13. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  14. 0 Replies
    422 Views
    Last Post: 04-06-2022 02:00 AM
    by NGear  Go to last post
  15. 0 Replies
    432 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post
  16. 7 Replies
    2,561 Views
    Last Post: 01-19-2022 11:22 PM
    by Stickler*  Go to last post
  17. 0 Replies
    438 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post
  18. 0 Replies
    627 Views
    Last Post: 10-14-2021 04:40 PM
    by Steroidify Rep  Go to last post
  19. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    3,425 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post
  20. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    1,168 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post
  21. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    999 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  22. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    981 Views
    Last Post: 01-20-2021 01:26 PM
    by drtbear1967  Go to last post
  23. Snickers Hi Protein

    Started by drtbear1967, 11-08-2019 08:34 AM
    actual, aren’t, bar, bars, candy, don’t, eat, flavored, industry, interested, it’s, launch, launched, market, mars, muscle, opinion, people, powder, powders, product, protein, snickers, supplement, taste
    5 Replies
    4,132 Views
    Last Post: 12-28-2020 04:28 PM
    by isnortsupps  Go to last post
  24. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    1,371 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post
  25. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,468 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
Results 1 to 25 of 103
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