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  1. 2 Replies
    304 Views
    Last Post: 11-14-2023 07:28 AM
    by Presser  Go to last post
  2. HOW TO TRAIN!!

    Started by PEP PATRIOT52, 01-25-2023 03:19 PM
    0 Replies
    204 Views
    Last Post: 01-25-2023 03:19 PM
    by PEP PATRIOT52  Go to last post
  3. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    304 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  4. Shoulder Impingement Basics.

    Started by drtbear1967, 07-21-2020 10:27 AM
    arm, basics, biomechanical, bone, common, cuff, exercises, happening, humerus, impingement, indirectly, move, movement, muscles, number, overuse, pain, pinch, proper, retracted, rotating, rotator, shoulder, time, top
    0 Replies
    1,322 Views
    Last Post: 07-21-2020 10:27 AM
    by drtbear1967  Go to last post
  5. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    2,993 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  6. Inject sarms

    Started by Crock1, 01-05-2019 11:49 AM
    basics, board, crock1, good, info, inject, injectebel, lack, lgd, osta, place, realy, recipe, sarms
    8 Replies
    6,378 Views
    Last Post: 01-17-2019 05:17 PM
    by Presser  Go to last post
  7. Body Weight Exercises to drop Fat.

    Started by drtbear1967, 09-10-2018 07:54 AM
    basically, basics, body, calisthenics, case, deadlift;, exercises, fat, leverage, low, mass, matter, muscle, number, pie, pull-up, push-ups, put, ratio, scientific, single, strength, strong, training, weight
    3 Replies
    6,699 Views
    Last Post: 09-17-2018 02:12 PM
    by Ox 51  Go to last post
  8. Master the bodybuilding basics. Fundamentals First

    Started by Presser, 08-08-2018 02:20 AM
    basics, bodybuilder, bodybuilders, bodybuilding, competitive, contest, fat, gain, goal, goals, growth, highly, individuals, lbs, long-term, mass, muscle, natural, prep, progress, short-term, sport, steroids, strength, training
    0 Replies
    2,289 Views
    Last Post: 08-08-2018 02:20 AM
    by Presser  Go to last post
  9. Turinabol Basics (Steroid Jones Popped For)

    Started by 9mm, 08-24-2017 11:07 AM
    basics, jones, popped, steroid, turinabol
    0 Replies
    2,167 Views
    Last Post: 08-24-2017 11:07 AM
    by 9mm  Go to last post
  10. Busting ASS 101

    Started by Iron Game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    2,735 Views
    Last Post: 06-26-2017 08:29 AM
    by drtbear1967  Go to last post
  11. Tony Ferguson - Back to Basics

    Started by 9mm, 10-31-2016 02:23 PM
    back, basics, ferguson, tony
    0 Replies
    1,221 Views
    Last Post: 10-31-2016 02:23 PM
    by 9mm  Go to last post
  12. 0 Replies
    1,697 Views
    Last Post: 08-20-2016 12:34 AM
    by Iron Game  Go to last post
  13. Question Videos on Exercises Subforum here

    Started by Presser, 01-27-2016 09:48 AM
    ading, basics, bodybuilding, exercise, exercises, forget, form, forum, girls, guys, lifting, lot, older, overlook, proper, properly, subforum, tend, thinking, thoughts, videos, weight, workout
    1 Replies
    1,597 Views
    Last Post: 01-30-2016 01:19 AM
    by Iron Game  Go to last post
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