basing

  1. Iron Game

    Training for Strength, Powerlifting or Power Bodybuilding

    Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented...
    • Iron Game
    • Thread
    • amount approach basing body bodybuilders bodybuilding designated fibers growth high muscle muscles powerlifting rep reps short sleep strength success times track training types weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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