beans

  1. jimbosmith316

    High Zinc Foods

    Absolutely, incorporating high-zinc foods into a bodybuilder's diet can be beneficial for muscle growth, repair, and overall health. Here are some high-zinc foods that bodybuilders can consider: 1. **Red Meat:** Beef, lamb, and pork are rich sources of zinc. Lean cuts provide ample protein...
    • jimbosmith316
    • Thread
    • beans bodybuilders diet essential foods good growth health high high-zinc incorporating lean making muscle nutrients offer oysters protein provide repair rich seeds sources yogurt zinc
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    5k Mass Diet Tips from YOURMUSCLESHOP

    5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...
    • PEP PATRIOT52
    • Thread
    • 000-calorie beans breakfast calories cup cups day diet drink fat fluid fruit mass meal milk muscle ounces percent produce protein reduced-fat snack unsweetened vegetables whole-wheat
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. PEP PATRIOT52

    MY DAILY EATS!!

    Last night's High Protein Mexican Bowl. Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce. Washed it down with Yuengling of course...
    • PEP PATRIOT52
    • Thread
    • banana beans beef black bowl chicken chipotle daily diced eats guacamole high lean made mexican nights peppers protein rice sauce spicy strips tomato washed yuengling
    • Replies: 188
    • Forum: Diet & Nutrition Forum
  4. Masher59

    Glycemic Index

    Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...
    • Masher59
    • Thread
    • all-bran beans bran canned food foods glycemic grain green high index instant low medium milk natural oats peas potatoes rice special sweet uk/aus wheat white
    • Replies: 14
    • Forum: Diet & Nutrition Forum
  5. Presser

    Snicker, Kit Kat, Gatorade Lunch!

    Well I officially feel like dog shit lmao, didnt have the will to leave the office today and well, i started digging in my fridge to see what goodies I had as keep snacks in there for when wife and kids visit for lunch which is rare lol, so i found me some snickers, Kit kats and a gatorade lmao...
    • Presser
    • Thread
    • ass beans feel feeling fridge gatorade good goodies healthier kats kit lazy lmao lol lunch make officially pushups ranting rice shit sitting somehting spanish store
    • Replies: 8
    • Forum: General Conversation Forum
  6. Masher59

    Meatless Meatheads!

    <header style="box-sizing: content-box;">Meatless Meatheads! <iframe name="f2e67b5404" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • 1/4 add beans black bodybuilder bodybuilders bodybuilding cup fat heat hormone ingredients iron meat minutes muscle oil powder protein rice seeds tbsp training tsp vegan
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. 3J

    10 tips for healthy eating

    This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...
    • 3J
    • Thread
    • add added beans calcium carbs day diet disease eat eating fat fats fiber food foods grains health healthy insulin meals powder protein saturated sugar vegetables
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  8. 3J

    Ovo-Laco Veggie diets by 3J

    Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
    • 3J
    • Thread
    • animal beans big bodybuilding carb carbs complete dairy dieting eat eggs full higher intake macro make ovo-lacto protein proteins split things vegetarian vegetarianism vegetarians whey
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  9. Mountain_Man

    Mrs mountain mans New Year's Eve diner 3 hrs to make

    Great wife greens gravey black beans rice fried pork tenderloin and biscutes
  10. Ox 51

    Beans, beans

    BEANS, BEANS… They’re good for your… muscles? August 27, 2009 FLEXONLINE.COM Beans, prepared simply, are an excellent bodybuilding food, and one that bodybuilders should include in their diets more often. Beans are loaded with fiber, something which bodybuilders often do not get enough of...
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