beginning

Starting a workout routine as a beginner is a fantastic step toward better health! Here's a simple routine to get you started. Remember to consult a doctor before beginning any new exercise program. ### Cardio: 1. **Walking or Jogging:** Start with 20-30 minutes, 3 times a week. Gradually...

Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...

Anyone feel strange after an injection. I did 1cc test 1cc deca one in each quad. About 5 mins afterwards felt loopy dizzy with a strange taste in my mouth. This has happened once before more severely but it was with tren. I was assuming it was the beginning of tren cough. I did Nick a...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇✔️ . . . 💥 Add this in your routine now! Shoulder health is important and this is a very challenging exercise that will help stabilize the shoulder in all directions and will seriously burn! Many people have shoulder issues yet don’t do the necessary shoulder work to keep them...

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I am brand spanking new to home brew. I recently came across this site and this forum. AMAZING information here! After reading numerous recipes I have a simple question. Should I add the BA last? I found a winny recipe on this site where the commentors suggested adding the BA at the end. The...

Are the supplements you take are actually absorbed?🔹 - ❇️If they contain Piperine (Bioperine), the answer is yes! Piperine is an akaloid found in black peppers. Piperine is unique in its effects on nutrient absorption because it may change the metabolism of certain compounds. One of these...

Beginning first cycle at age 45, so looking for some advice. Taking 50 MG of Anavar for 8 weeks.Do I need to take Clomd/Nolva after cycle if I took Arimidex during cycle?

Hey guys, as the title says, How long did it take for you to feel "normal" or good after starting TRT. I'm on 9 weeks and still feel like crap, can't lose weight, tired all the time and developed a small case of gyno even tho Estradiol is low. I'm in touch with TRT doc and we are in the...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...

Yesterday it was announced that 5% Nutrition let go all of their athletes. Are we see the beginning of the end of 5%?

The effects of fluoxymesterone administration on testicular function. PubMed Article Long term daily administration of fluoxymesterone (9alpha-fluoro-17alpha-methyl-11beta, 17beta-dihydroxyandrost-4-en-3-one) was associated with a modest suppression of sperm production and a profound...

<iframe width="560" height="315" src="https://www.youtube.com/embed/fvPQ952Km5M?rel=0" frameborder="0" allowfullscreen></iframe> *Update, sadly Tim passed away yesterday. Which makes watching the fight that killed him in the beginning of the video weird.

WELL I watched Suicide Squad on fmovies.to for free, and I have to say I was excited I found a free copy to sling over to the living room tv, we made pop corn, and sat down to watch what we were all led to believe was a BLOCK Buster movie and .....IT WAS FUCKING TERRIBLE! I MEAN HONEST TO GOD...